{"id":6601,"date":"2021-01-28T10:47:15","date_gmt":"2021-01-28T10:47:15","guid":{"rendered":""},"modified":"2024-04-04T11:45:47","modified_gmt":"2024-04-04T11:45:47","slug":"professor-da-uea-aponta-h-bitos-saud-veis-para-serem-adquiridos-durante-isolamento","status":"publish","type":"post","link":"https:\/\/uea.edu.br\/index.php\/2021\/01\/28\/professor-da-uea-aponta-h-bitos-saud-veis-para-serem-adquiridos-durante-isolamento\/","title":{"rendered":"Professor da UEA aponta h\u00e1bitos saud\u00e1veis para serem adquiridos durante isolamento"},"content":{"rendered":"<style> .hero-section{ background-color: var(--theme-palette-color-3) !important; } <\/style>\n<p>Dado o per\u00edodo de isolamento social em vigor no Estado do Amazonas, o coordenador do curso de Educa\u00e7\u00e3o F\u00edsica da UEA, professor Jefferson Jurema, d\u00e1 algumas orienta\u00e7\u00f5es de pr\u00e1ticas que podem ser \u00fateis para manter a qualidade de vida. Apesar do p\u00e2nico e ang\u00fastia que cobram a popula\u00e7\u00e3o amazonense no momento, \u00e9 importante que os cidad\u00e3os atentem para h\u00e1bitos que tornem a rotina mais ben\u00e9fica.\n<\/p>\n<\/p>\n<p>O professor lembra que ningu\u00e9m cai no sedentarismo, pois ele j\u00e1 \u00e9 uma caracter\u00edstica latente da humanidade e, em algumas situa\u00e7\u00f5es, como em um curto per\u00edodo de f\u00e9rias ou um dia na semana, \u00e9 bom ser sedent\u00e1rio. O problema n\u00e3o \u00e9 o sedentarismo, mas a consequ\u00eancia que provoca quando feito de forma cont\u00ednua, persistente e a longo prazo. Especialistas preferem o termo comorbidade, e afirmam que, para evit\u00e1-la, \u00e9 preciso manter o corpo em movimento.\n<\/p>\n<\/p>\n<p>&#8220;\u00c9 natural varrer a casa como forma de higiene. A vassoura pode ser passada 10 vezes em cada pedra de assoalho, e se voc\u00ea tiver 20 pedras em casa, ser\u00e3o 200 repeti\u00e7\u00f5es em higiene. Nem na mais bem equipada academia voc\u00ea encontrar\u00e1 este ludismo da atividade f\u00edsica&#8221;, disse o professor Jurema como a primeira orienta\u00e7\u00e3o.\n<\/p>\n<\/p>\n<p>Em seguida, o professor aconselha a popula\u00e7\u00e3o a &#8220;aposentar&#8221; as m\u00e1quinas de lavar lou\u00e7a. &#8220;A economia de luz ser\u00e1 de mais de 10%. Trabalhe com carinho esfregando a esponja no prato, nos garfos e nos copos. O movimento dever\u00e1 ser curtido como uma atividade laboriosa do prazer&#8221;, aponta.\n<\/p>\n<\/p>\n<p>O que \u00e9 indispens\u00e1vel?\n<\/p>\n<\/p>\n<p>Ao falar sobre como \u00e9 indispens\u00e1vel tomar \u00e1gua no decorrer do dia, o educador f\u00edsico fala para tamb\u00e9m dar \u00e1gua \u00e0s plantas e reservar um tempo para conversar com elas.\n<\/p>\n<\/p>\n<p>Jefferson explica: &#8220;N\u00e3o estou estimulando a loucura, mas efetivando o eterno retorno do valor que damos as coisas. Os psic\u00f3logos chamam isso de terapia ocupacional, t\u00e3o velha quanto a nossa exist\u00eancia terr\u00e1quea, e d\u00ea aten\u00e7\u00e3o aos bichos, principalmente, os de estima\u00e7\u00e3o. Conviver com eles faz parte de uma grande contribui\u00e7\u00e3o para humanizar a sociedade&#8221;, relatou.\n<\/p>\n<\/p>\n<p>Al\u00e9m destas dicas, o professor salienta h\u00e1bitos como alongamento muscular durante o dia e ler bons conte\u00fados liter\u00e1rios. &#8220;O momento \u00e9 de muita reflex\u00e3o. Refletir sobre o que somos e qual a nossa import\u00e2ncia na sociedade, n\u00e3o aquela mais pr\u00f3xima como a fam\u00edlia, mas a sociedade composta por todos os seres humanos. Devemos cultivar a f\u00e9 e orar enquanto podemos e estamos aptos por Deus para seguir a longa estrada da vida&#8221;, concluiu o coordenador.\n<\/p>\n<\/p>\n<p>Texto: Guilherme Oliveira \/ ASCOM UEA<\/p>\n<p><img decoding=\"async\" style=\"max-width:100%;\" src=\"https:\/\/data.uea.edu.br\/ssgp\/noticia\/1\/66046-1.jpg\" ><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Entre as recomenda\u00e7\u00f5es, o coordenador do Curso de Educa\u00e7\u00e3o F\u00edsica fala da import\u00e2ncia de ler bons livros, tomar \u00e1gua, regar as plantas, varrer a casa etc.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-6601","post","type-post","status-publish","format-standard","hentry","category-saude"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Entre as recomenda\u00e7\u00f5es, o coordenador do Curso de Educa\u00e7\u00e3o F\u00edsica fala da import\u00e2ncia de ler bons livros, tomar \u00e1gua, regar as plantas, varrer a casa etc.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"ctic\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/uea.edu.br\/index.php\/2021\/01\/28\/professor-da-uea-aponta-h-bitos-saud-veis-para-serem-adquiridos-durante-isolamento\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.4\" \/>\n\t\t<meta property=\"og:locale\" content=\"pt_BR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Portal UEA - 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