{"id":9427,"date":"2023-01-06T16:10:40","date_gmt":"2023-01-06T16:10:40","guid":{"rendered":""},"modified":"2024-04-04T14:05:44","modified_gmt":"2024-04-04T14:05:44","slug":"cursos-de-dan-a-e-educa-o-f-sica-da-uea-promovem-projeto-alongazen","status":"publish","type":"post","link":"https:\/\/uea.edu.br\/index.php\/2023\/01\/06\/cursos-de-dan-a-e-educa-o-f-sica-da-uea-promovem-projeto-alongazen\/","title":{"rendered":"Cursos de Dan\u00e7a e Educa\u00e7\u00e3o F\u00edsica da UEA promovem Projeto Alongazen"},"content":{"rendered":"<style> .hero-section{ background-color: var(--theme-palette-color-3) !important; } <\/style>\n<p>O alongamento e a medita\u00e7\u00e3o s\u00e3o duas das formas mais eficazes de combater o estresse e a tens\u00e3o acumulados durante o dia a dia. Al\u00e9m de prevenir les\u00f5es e aliviar corpo e mente, as atividades aumentam a disposi\u00e7\u00e3o e a energia de seus praticantes. Com base nesses benef\u00edcios, os cursos de Dan\u00e7a, da Escola Superior de Artes e Turismo (Esat), e de Educa\u00e7\u00e3o F\u00edsica, da Escola Superior de Ci\u00eancias da Sa\u00fade (ESA) da Universidade do Estado do Amazonas (UEA), est\u00e3o organizando o projeto Alongazen, com foco no alongamento, mobilidade articular e medita\u00e7\u00e3o mindfulness.\n<\/p>\n<\/p>\n<p>A coordenadora do projeto, Prof.\u00aa Ma. Cintia Melo, dos cursos de Dan\u00e7a e Educa\u00e7\u00e3o F\u00edsica, afirma que a ideia da cria\u00e7\u00e3o do projeto surgiu durante o per\u00edodo pand\u00eamico, com as experi\u00eancias do home office. &#8220;Sofri com dores musculares pelo fato de passar horas a fio sentada, realizando planejamento ou ministrando aulas. Imaginei que, assim como eu, muitos colegas estariam passando pelos mesmos problemas. Por conta disso, propus o projeto como uma forma de incentivo ao autocuidado entre a comunidade UEA&#8221;, pontuou.\n<\/p>\n<\/p>\n<p>Sobre a medita\u00e7\u00e3o, Melo afirma que sentiu consider\u00e1vel mudan\u00e7a em seu estado emocional por meio da pr\u00e1tica. &#8220;Mindfulness \u00e9 um conceito que prega a ci\u00eancia de seu pr\u00f3prio corpo, mente, sentimentos e pensamentos, no intuito de criar um estado de paz e tranquilidade. \u00c9, tamb\u00e9m, observar-se sem cr\u00edtica, tendo compaix\u00e3o de si mesmo. Portanto, a medita\u00e7\u00e3o \u00e9 guiada por \u00e1udios que auxiliam o praticante a n\u00e3o perder o foco do presente&#8221;, explicou Melo.\n<\/p>\n<\/p>\n<p>O projeto conta, ainda, com a subcoordena\u00e7\u00e3o das professoras Sheila Moura e Andressa Contreira, ambas do curso de Educa\u00e7\u00e3o F\u00edsica.\n<\/p>\n<\/p>\n<p>A previs\u00e3o \u00e9 de que as aulas comecem nos dias 16\/01, para a turma 1, e 17\/01, para a turma 2, pela parte da manh\u00e3, com hor\u00e1rio a ser definido.\n<\/p>\n<\/p>\n<p>Aos interessados, seguem as informa\u00e7\u00f5es sobre como realizar a inscri\u00e7\u00e3o, quando e onde acontecer\u00e3o as aulas:\n<\/p>\n<\/p>\n<p>Inscri\u00e7\u00f5es: 09\/01 a 13\/01. Contato &#8211; alongazenuea@gmail.com. Assunto &#8211; &#8220;Inscri\u00e7\u00e3o Alongazen&#8221;.\n<\/p>\n<p>Quando: segunda e quarta (turma 1), a partir do dia 16\/01, ou ter\u00e7a e quinta (turma 2), a partir do dia 17\/01.\n<\/p>\n<p>Quem pode participar: toda a comunidade UEA.\n<\/p>\n<p>Local: Hall de entrada do pr\u00e9dio da ESA, na avenida Carvalho Leal, n\u00ba 1.777, Cachoeirinha.\n<\/p>\n<p>Vestimentas: de prefer\u00eancia, usar roupas confort\u00e1veis e leves.\n<\/p>\n<\/p>\n<p>Texto: Pedro Xavier\/Ascom UEA.<\/p>\n<p><a href=\"\" target=\"_blank\">Edital<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Programa consiste em atividades voltadas ao alongamento, mobilidade articular e medita\u00e7\u00e3o mindfulness<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-9427","post","type-post","status-publish","format-standard","hentry","category-saude"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - 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